Grape leaves, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Grape leaves, raw is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Vegetables and Vegetable Products
93kcal
Calories
5.6g
Protein
17.3g
Carbs
2.1g
Fat
11g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
363%
Iron
2.6%
Magnesium
95%
Phosphorus
91%
Potassium
272%
Sodium
9%
Zinc
0.7%
Copper
0.4%
Manganese
2.9%
Selenium
0.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).