Grape leaves, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grape leaves, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Grape leaves, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Protein | 5.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 17.31 g ★ | 0 g | Grape leaves, raw has 0% more |
| Fat | 2.12 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fiber | 11 g ★ | 0 g | Grape leaves, raw has 0% more |
| Sugar | 6.3 g | 0 g ★ | Grape leaves, raw has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 363 mg ★ | 15 mg | Grape leaves, raw has 2320% more |
| Iron | 2.63 mg ★ | 1.04 mg | Grape leaves, raw has 153% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Grape leaves, raw has 0% more |
| Potassium | 272 mg ★ | 256 mg | Grape leaves, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.