Grape leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grape leaves, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Grape leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 5.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 17.31 g ★ | 0.72 g | Grape leaves, raw has 2304% more |
| Fat | 2.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 11 g ★ | 0 g | Grape leaves, raw has 0% more |
| Sugar | 6.3 g | 0.37 g ★ | Grape leaves, raw has 1603% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 363 mg ★ | 56 mg | Grape leaves, raw has 548% more |
| Iron | 2.63 mg ★ | 1.75 mg | Grape leaves, raw has 50% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Grape leaves, raw has 0% more |
| Potassium | 272 mg ★ | 138 mg | Grape leaves, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.