Grape leaves, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Grape leaves, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Grape leaves, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 5.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 17.31 g ★ | 0 g | Grape leaves, raw has 0% more |
| Fat | 2.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 11 g ★ | 0 g | Grape leaves, raw has 0% more |
| Sugar | 6.3 g | 0 g ★ | Grape leaves, raw has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 363 mg ★ | 8 mg | Grape leaves, raw has 4438% more |
| Iron | 2.63 mg ★ | 0.45 mg | Grape leaves, raw has 484% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Grape leaves, raw has 0% more |
| Potassium | 272 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.