Gravy, au jus, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, au jus, canned
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Gravy, au jus, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Protein | 1.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Carbs | 2.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 0.2 g | 0.15 g ★ | Gravy, au jus, canned has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 478 mg | 36 mg ★ | Gravy, au jus, canned has 1228% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 81 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.