Gravy, au jus, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Gravy, au jus, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 313 kcal | 160 kcal ★ | Gravy, au jus, dry has 96% more |
| Protein | 9.2 g ★ | 2 g | Gravy, au jus, dry has 360% more |
| Carbs | 47.49 g ★ | 8.53 g | Gravy, au jus, dry has 457% more |
| Fat | 9.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11588 mg | 7 mg ★ | Gravy, au jus, dry has 165443% more |
| Calcium | 140 mg ★ | 12 mg | Gravy, au jus, dry has 1067% more |
| Iron | 9.3 mg ★ | 0.55 mg | Gravy, au jus, dry has 1591% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 279 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.