Gravy, au jus, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, au jus, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Gravy, au jus, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 313 kcal | 246 kcal ★ | Gravy, au jus, dry has 27% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 47.49 g ★ | 0 g | Gravy, au jus, dry has 0% more |
| Fat | 9.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Sodium | 11588 mg | 83 mg ★ | Gravy, au jus, dry has 13861% more |
| Calcium | 140 mg ★ | 26 mg | Gravy, au jus, dry has 438% more |
| Iron | 9.3 mg ★ | 2.59 mg | Gravy, au jus, dry has 259% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.