Gravy, au jus, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Gravy, au jus, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 9.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 47.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 9.63 g | 6.9 g ★ | Gravy, au jus, dry has 40% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 11588 mg | 2 mg ★ | Gravy, au jus, dry has 579300% more |
| Calcium | 140 mg ★ | 54 mg | Gravy, au jus, dry has 159% more |
| Iron | 9.3 mg ★ | 4.72 mg | Gravy, au jus, dry has 97% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.