Gravy, au jus, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, au jus, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 130 kcal ★ | Gravy, au jus, dry has 141% more |
| Protein | 9.2 g ★ | 2.69 g | Gravy, au jus, dry has 242% more |
| Carbs | 47.49 g ★ | 28.17 g | Gravy, au jus, dry has 69% more |
| Fat | 9.63 g | 0.28 g ★ | Gravy, au jus, dry has 3339% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11588 mg | 382 mg ★ | Gravy, au jus, dry has 2934% more |
| Calcium | 140 mg ★ | 10 mg | Gravy, au jus, dry has 1300% more |
| Iron | 9.3 mg ★ | 0.2 mg | Gravy, au jus, dry has 4550% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg ★ | 35 mg | Gravy, au jus, dry has 697% more |
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Compare whole food groups for a cleaner, averaged breakdown.