Gravy, au jus, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Gravy, au jus, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 147 kcal ★ | Gravy, au jus, dry has 113% more |
| Protein | 9.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 47.49 g ★ | 0 g | Gravy, au jus, dry has 0% more |
| Fat | 9.63 g | 2.08 g ★ | Gravy, au jus, dry has 363% more |
| Sodium | 11588 mg | 99 mg ★ | Gravy, au jus, dry has 11605% more |
| Calcium | 140 mg ★ | 9 mg | Gravy, au jus, dry has 1456% more |
| Iron | 9.3 mg ★ | 0.71 mg | Gravy, au jus, dry has 1210% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg ★ | 249 mg | Gravy, au jus, dry has 12% more |
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