Gravy, beef, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, beef, canned, ready-to-serve
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 3.75 g | 4.4 g ★ | Quinoa, cooked has 15% more |
| Carbs | 4.81 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 2.36 g | 1.92 g ★ | Gravy, beef, canned, ready-to-serve has 23% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.21 g ★ | 0.87 g | Quinoa, cooked has 76% more |
| Sodium | 633 mg | 7 mg ★ | Gravy, beef, canned, ready-to-serve has 8943% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.