Gravy, beef, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, beef, canned, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Gravy, beef, canned, ready-to-serve has 130% more |
| Protein | 3.75 g ★ | 2.86 g | Gravy, beef, canned, ready-to-serve has 31% more |
| Carbs | 4.81 g ★ | 3.63 g | Gravy, beef, canned, ready-to-serve has 33% more |
| Fat | 2.36 g | 0.39 g ★ | Gravy, beef, canned, ready-to-serve has 505% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.21 g ★ | 0.42 g | Spinach, raw has 50% more |
| Sodium | 633 mg | 79 mg ★ | Gravy, beef, canned, ready-to-serve has 701% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.