Gravy, brown, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, brown, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Gravy, brown, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Gravy, brown, dry has 129% more |
| Protein | 10.74 g ★ | 2 g | Gravy, brown, dry has 437% more |
| Carbs | 59.38 g ★ | 8.53 g | Gravy, brown, dry has 596% more |
| Fat | 9.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4843 mg | 7 mg ★ | Gravy, brown, dry has 69086% more |
| Calcium | 132 mg ★ | 12 mg | Gravy, brown, dry has 1000% more |
| Iron | 1.72 mg ★ | 0.55 mg | Gravy, brown, dry has 213% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.