Gravy, brown, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, brown, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Gravy, brown, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Gravy, brown, dry has 49% more |
| Protein | 10.74 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 59.38 g ★ | 0 g | Gravy, brown, dry has 0% more |
| Fat | 9.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 2 g ★ | 0 g | Gravy, brown, dry has 0% more |
| Sodium | 4843 mg | 83 mg ★ | Gravy, brown, dry has 5735% more |
| Calcium | 132 mg ★ | 26 mg | Gravy, brown, dry has 408% more |
| Iron | 1.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Gravy, brown, dry has 0% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.