Gravy, brown, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, brown, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Gravy, brown, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Gravy, brown, dry has 182% more |
| Protein | 10.74 g ★ | 2.69 g | Gravy, brown, dry has 299% more |
| Carbs | 59.38 g ★ | 28.17 g | Gravy, brown, dry has 111% more |
| Fat | 9.61 g | 0.28 g ★ | Gravy, brown, dry has 3332% more |
| Fiber | 2 g ★ | 0.4 g | Gravy, brown, dry has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4843 mg | 382 mg ★ | Gravy, brown, dry has 1168% more |
| Calcium | 132 mg ★ | 10 mg | Gravy, brown, dry has 1220% more |
| Iron | 1.72 mg ★ | 0.2 mg | Gravy, brown, dry has 760% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Gravy, brown, dry has 0% more |
| Potassium | 262 mg ★ | 35 mg | Gravy, brown, dry has 649% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.