Gravy, brown instant, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gravy, brown instant, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 380 kcal | 160 kcal ★ | Gravy, brown instant, dry has 138% more |
| Protein | 8.53 g ★ | 2 g | Gravy, brown instant, dry has 327% more |
| Carbs | 59.78 g ★ | 8.53 g | Gravy, brown instant, dry has 601% more |
| Fat | 11.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 9.23 g | 0.66 g ★ | Gravy, brown instant, dry has 1298% more |
| Sodium | 5053 mg | 7 mg ★ | Gravy, brown instant, dry has 72086% more |
| Calcium | 116 mg ★ | 12 mg | Gravy, brown instant, dry has 867% more |
| Iron | 7.4 mg ★ | 0.55 mg | Gravy, brown instant, dry has 1245% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 367 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.