Gravy, brown instant, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Gravy, brown instant, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 89 kcal ★ | Gravy, brown instant, dry has 327% more |
| Protein | 8.53 g ★ | 1.09 g | Gravy, brown instant, dry has 683% more |
| Carbs | 59.78 g ★ | 22.84 g | Gravy, brown instant, dry has 162% more |
| Fat | 11.85 g | 0.33 g ★ | Gravy, brown instant, dry has 3491% more |
| Fiber | 3.2 g ★ | 2.6 g | Gravy, brown instant, dry has 23% more |
| Sugar | 9.23 g ★ | 12.23 g | Bananas, raw has 25% more |
| Sodium | 5053 mg | 1 mg ★ | Gravy, brown instant, dry has 505200% more |
| Calcium | 116 mg ★ | 5 mg | Gravy, brown instant, dry has 2220% more |
| Iron | 7.4 mg ★ | 0.26 mg | Gravy, brown instant, dry has 2746% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 367 mg ★ | 358 mg | Gravy, brown instant, dry has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.