Gravy, brown instant, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Gravy, brown instant, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 380 kcal | 246 kcal ★ | Gravy, brown instant, dry has 54% more |
| Protein | 8.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 59.78 g ★ | 0 g | Gravy, brown instant, dry has 0% more |
| Fat | 11.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Fiber | 3.2 g ★ | 0 g | Gravy, brown instant, dry has 0% more |
| Sugar | 9.23 g | 0 g ★ | Gravy, brown instant, dry has 0% more |
| Sodium | 5053 mg | 83 mg ★ | Gravy, brown instant, dry has 5988% more |
| Calcium | 116 mg ★ | 26 mg | Gravy, brown instant, dry has 346% more |
| Iron | 7.4 mg ★ | 2.59 mg | Gravy, brown instant, dry has 186% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg ★ | 335 mg | Gravy, brown instant, dry has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.