Gravy, brown instant, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gravy, brown instant, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Gravy, brown instant, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 8.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 59.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 11.85 g | 6.9 g ★ | Gravy, brown instant, dry has 72% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 9.23 g | 0 g ★ | Gravy, brown instant, dry has 0% more |
| Sodium | 5053 mg | 2 mg ★ | Gravy, brown instant, dry has 252550% more |
| Calcium | 116 mg ★ | 54 mg | Gravy, brown instant, dry has 115% more |
| Iron | 7.4 mg ★ | 4.72 mg | Gravy, brown instant, dry has 57% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.