Gravy, brown instant, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, brown instant, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 130 kcal ★ | Gravy, brown instant, dry has 192% more |
| Protein | 8.53 g ★ | 2.69 g | Gravy, brown instant, dry has 217% more |
| Carbs | 59.78 g ★ | 28.17 g | Gravy, brown instant, dry has 112% more |
| Fat | 11.85 g | 0.28 g ★ | Gravy, brown instant, dry has 4132% more |
| Fiber | 3.2 g ★ | 0.4 g | Gravy, brown instant, dry has 700% more |
| Sugar | 9.23 g | 0.05 g ★ | Gravy, brown instant, dry has 18360% more |
| Sodium | 5053 mg | 382 mg ★ | Gravy, brown instant, dry has 1223% more |
| Calcium | 116 mg ★ | 10 mg | Gravy, brown instant, dry has 1060% more |
| Iron | 7.4 mg ★ | 0.2 mg | Gravy, brown instant, dry has 3600% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg ★ | 35 mg | Gravy, brown instant, dry has 949% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.