Gravy, brown instant, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Gravy, brown instant, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Gravy, brown instant, dry has 159% more |
| Protein | 8.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 59.78 g ★ | 0 g | Gravy, brown instant, dry has 0% more |
| Fat | 11.85 g | 2.08 g ★ | Gravy, brown instant, dry has 470% more |
| Fiber | 3.2 g ★ | 0 g | Gravy, brown instant, dry has 0% more |
| Sugar | 9.23 g | 0 g ★ | Gravy, brown instant, dry has 0% more |
| Sodium | 5053 mg | 99 mg ★ | Gravy, brown instant, dry has 5004% more |
| Calcium | 116 mg ★ | 9 mg | Gravy, brown instant, dry has 1189% more |
| Iron | 7.4 mg ★ | 0.71 mg | Gravy, brown instant, dry has 942% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg ★ | 249 mg | Gravy, brown instant, dry has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.