Gravy, CAMPBELL'S, chicken vs Spinach, raw
Nutrition comparison per 100g
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Gravy, CAMPBELL'S, chicken
1 wins
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Spinach, raw
10 wins
| Nutrient | Gravy, CAMPBELL'S, chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Gravy, CAMPBELL'S, chicken has 122% more |
| Protein | 0.79 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 5.87 g ★ | 3.63 g | Gravy, CAMPBELL'S, chicken has 62% more |
| Fat | 2.73 g | 0.39 g ★ | Gravy, CAMPBELL'S, chicken has 600% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.94 g | 0.42 g ★ | Gravy, CAMPBELL'S, chicken has 124% more |
| Sodium | 424 mg | 79 mg ★ | Gravy, CAMPBELL'S, chicken has 437% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 55 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.