Gravy, chicken, canned or bottled, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, chicken, canned or bottled, ready-to-serve
3 wins
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Nuts, almonds
7 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.71 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 5.29 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 2.62 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 389 mg | 1 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 38800% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 42 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.