Gravy, chicken, canned or bottled, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Gravy, chicken, canned or bottled, ready-to-serve
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 0.71 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 5.29 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 2.62 g | 1.92 g ★ | Gravy, chicken, canned or bottled, ready-to-serve has 36% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 389 mg | 7 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 5457% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Potassium | 42 mg | 172 mg ★ | Quinoa, cooked has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.