Gravy, chicken, canned or bottled, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, chicken, canned or bottled, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Gravy, chicken, canned or bottled, ready-to-serve has 109% more |
| Protein | 0.71 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 5.29 g ★ | 3.63 g | Gravy, chicken, canned or bottled, ready-to-serve has 46% more |
| Fat | 2.62 g | 0.39 g ★ | Gravy, chicken, canned or bottled, ready-to-serve has 572% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 389 mg | 79 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 392% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 42 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.