Gravy, chicken, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, chicken, dry
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Gravy, chicken, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 114 kcal ★ | Gravy, chicken, dry has 234% more |
| Protein | 11.27 g ★ | 9.02 g | Gravy, chicken, dry has 25% more |
| Carbs | 62.09 g ★ | 19.54 g | Gravy, chicken, dry has 218% more |
| Fat | 9.73 g | 0.38 g ★ | Gravy, chicken, dry has 2461% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4152 mg | 238 mg ★ | Gravy, chicken, dry has 1645% more |
| Calcium | 146 mg ★ | 19 mg | Gravy, chicken, dry has 668% more |
| Iron | 1.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 404 mg ★ | 369 mg | Gravy, chicken, dry has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.