Gravy, chicken, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, chicken, dry
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Gravy, chicken, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Gravy, chicken, dry has 218% more |
| Protein | 11.27 g ★ | 4.4 g | Gravy, chicken, dry has 156% more |
| Carbs | 62.09 g ★ | 21.3 g | Gravy, chicken, dry has 192% more |
| Fat | 9.73 g | 1.92 g ★ | Gravy, chicken, dry has 407% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4152 mg | 7 mg ★ | Gravy, chicken, dry has 59214% more |
| Calcium | 146 mg ★ | 17 mg | Gravy, chicken, dry has 759% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Gravy, chicken, dry has 0% more |
| Potassium | 404 mg ★ | 172 mg | Gravy, chicken, dry has 135% more |
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Compare whole food groups for a cleaner, averaged breakdown.