Gravy, chicken, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, chicken, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Gravy, chicken, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 23 kcal ★ | Gravy, chicken, dry has 1557% more |
| Protein | 11.27 g ★ | 2.86 g | Gravy, chicken, dry has 294% more |
| Carbs | 62.09 g ★ | 3.63 g | Gravy, chicken, dry has 1610% more |
| Fat | 9.73 g | 0.39 g ★ | Gravy, chicken, dry has 2395% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4152 mg | 79 mg ★ | Gravy, chicken, dry has 5156% more |
| Calcium | 146 mg ★ | 99 mg | Gravy, chicken, dry has 47% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 404 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.