Gravy, chicken, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, chicken, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gravy, chicken, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 90 kcal ★ | Gravy, chicken, dry has 323% more |
| Protein | 11.27 g ★ | 2.01 g | Gravy, chicken, dry has 461% more |
| Carbs | 62.09 g ★ | 20.71 g | Gravy, chicken, dry has 200% more |
| Fat | 9.73 g | 0.15 g ★ | Gravy, chicken, dry has 6387% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4152 mg | 36 mg ★ | Gravy, chicken, dry has 11433% more |
| Calcium | 146 mg ★ | 38 mg | Gravy, chicken, dry has 284% more |
| Iron | 1.33 mg ★ | 0.69 mg | Gravy, chicken, dry has 93% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 404 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.