Gravy, HEINZ Home Style, classic chicken vs Quinoa, cooked
Nutrition comparison per 100g
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Gravy, HEINZ Home Style, classic chicken
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Gravy, HEINZ Home Style, classic chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.67 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 5.01 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 2.57 g | 1.92 g ★ | Gravy, HEINZ Home Style, classic chicken has 34% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 372 mg | 7 mg ★ | Gravy, HEINZ Home Style, classic chicken has 5214% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 35 mg | 172 mg ★ | Quinoa, cooked has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.