Gravy, HEINZ Home Style, classic chicken vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, HEINZ Home Style, classic chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | Gravy, HEINZ Home Style, classic chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Gravy, HEINZ Home Style, classic chicken has 100% more |
| Protein | 0.67 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 5.01 g ★ | 3.63 g | Gravy, HEINZ Home Style, classic chicken has 38% more |
| Fat | 2.57 g | 0.39 g ★ | Gravy, HEINZ Home Style, classic chicken has 559% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 372 mg | 79 mg ★ | Gravy, HEINZ Home Style, classic chicken has 371% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 35 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.