Gravy, HEINZ Home Style, savory beef vs Quinoa, cooked
Nutrition comparison per 100g
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Gravy, HEINZ Home Style, savory beef
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Gravy, HEINZ Home Style, savory beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 1.09 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 6.24 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 1.13 g ★ | 1.92 g | Quinoa, cooked has 41% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.52 g ★ | 0.87 g | Quinoa, cooked has 40% more |
| Sodium | 587 mg | 7 mg ★ | Gravy, HEINZ Home Style, savory beef has 8286% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 22 mg | 172 mg ★ | Quinoa, cooked has 87% more |
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