Gravy, HEINZ Home Style, savory beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, HEINZ Home Style, savory beef
1 wins
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Spinach, raw
10 wins
| Nutrient | Gravy, HEINZ Home Style, savory beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal | 23 kcal ★ | Gravy, HEINZ Home Style, savory beef has 70% more |
| Protein | 1.09 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 6.24 g ★ | 3.63 g | Gravy, HEINZ Home Style, savory beef has 72% more |
| Fat | 1.13 g | 0.39 g ★ | Gravy, HEINZ Home Style, savory beef has 190% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.52 g | 0.42 g ★ | Gravy, HEINZ Home Style, savory beef has 24% more |
| Sodium | 587 mg | 79 mg ★ | Gravy, HEINZ Home Style, savory beef has 643% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 22 mg | 558 mg ★ | Spinach, raw has 96% more |
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