Gravy, instant beef, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gravy, instant beef, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Gravy, instant beef, dry has 131% more |
| Protein | 9.8 g ★ | 2 g | Gravy, instant beef, dry has 390% more |
| Carbs | 61.1 g ★ | 8.53 g | Gravy, instant beef, dry has 616% more |
| Fat | 9.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 23.9 g | 0.66 g ★ | Gravy, instant beef, dry has 3521% more |
| Sodium | 5203 mg | 7 mg ★ | Gravy, instant beef, dry has 74229% more |
| Calcium | 141 mg ★ | 12 mg | Gravy, instant beef, dry has 1075% more |
| Iron | 6.27 mg ★ | 0.55 mg | Gravy, instant beef, dry has 1040% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 450 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.