Gravy, instant beef, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Gravy, instant beef, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 89 kcal ★ | Gravy, instant beef, dry has 315% more |
| Protein | 9.8 g ★ | 1.09 g | Gravy, instant beef, dry has 799% more |
| Carbs | 61.1 g ★ | 22.84 g | Gravy, instant beef, dry has 168% more |
| Fat | 9.48 g | 0.33 g ★ | Gravy, instant beef, dry has 2773% more |
| Fiber | 4.3 g ★ | 2.6 g | Gravy, instant beef, dry has 65% more |
| Sugar | 23.9 g | 12.23 g ★ | Gravy, instant beef, dry has 95% more |
| Sodium | 5203 mg | 1 mg ★ | Gravy, instant beef, dry has 520200% more |
| Calcium | 141 mg ★ | 5 mg | Gravy, instant beef, dry has 2720% more |
| Iron | 6.27 mg ★ | 0.26 mg | Gravy, instant beef, dry has 2312% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 450 mg ★ | 358 mg | Gravy, instant beef, dry has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.