Gravy, instant beef, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, instant beef, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Gravy, instant beef, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 369 kcal | 246 kcal ★ | Gravy, instant beef, dry has 50% more |
| Protein | 9.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 61.1 g ★ | 0 g | Gravy, instant beef, dry has 0% more |
| Fat | 9.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Fiber | 4.3 g ★ | 0 g | Gravy, instant beef, dry has 0% more |
| Sugar | 23.9 g | 0 g ★ | Gravy, instant beef, dry has 0% more |
| Sodium | 5203 mg | 83 mg ★ | Gravy, instant beef, dry has 6169% more |
| Calcium | 141 mg ★ | 26 mg | Gravy, instant beef, dry has 442% more |
| Iron | 6.27 mg ★ | 2.59 mg | Gravy, instant beef, dry has 142% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg ★ | 335 mg | Gravy, instant beef, dry has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.