Gravy, instant beef, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Gravy, instant beef, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 9.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 61.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 9.48 g | 6.9 g ★ | Gravy, instant beef, dry has 37% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 23.9 g | 0 g ★ | Gravy, instant beef, dry has 0% more |
| Sodium | 5203 mg | 2 mg ★ | Gravy, instant beef, dry has 260050% more |
| Calcium | 141 mg ★ | 54 mg | Gravy, instant beef, dry has 161% more |
| Iron | 6.27 mg ★ | 4.72 mg | Gravy, instant beef, dry has 33% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg ★ | 429 mg | Gravy, instant beef, dry has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.