Gravy, instant beef, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, instant beef, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 130 kcal ★ | Gravy, instant beef, dry has 184% more |
| Protein | 9.8 g ★ | 2.69 g | Gravy, instant beef, dry has 264% more |
| Carbs | 61.1 g ★ | 28.17 g | Gravy, instant beef, dry has 117% more |
| Fat | 9.48 g | 0.28 g ★ | Gravy, instant beef, dry has 3286% more |
| Fiber | 4.3 g ★ | 0.4 g | Gravy, instant beef, dry has 975% more |
| Sugar | 23.9 g | 0.05 g ★ | Gravy, instant beef, dry has 47700% more |
| Sodium | 5203 mg | 382 mg ★ | Gravy, instant beef, dry has 1262% more |
| Calcium | 141 mg ★ | 10 mg | Gravy, instant beef, dry has 1310% more |
| Iron | 6.27 mg ★ | 0.2 mg | Gravy, instant beef, dry has 3035% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg ★ | 35 mg | Gravy, instant beef, dry has 1186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.