Gravy, instant beef, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Gravy, instant beef, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 147 kcal ★ | Gravy, instant beef, dry has 151% more |
| Protein | 9.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 61.1 g ★ | 0 g | Gravy, instant beef, dry has 0% more |
| Fat | 9.48 g | 2.08 g ★ | Gravy, instant beef, dry has 356% more |
| Fiber | 4.3 g ★ | 0 g | Gravy, instant beef, dry has 0% more |
| Sugar | 23.9 g | 0 g ★ | Gravy, instant beef, dry has 0% more |
| Sodium | 5203 mg | 99 mg ★ | Gravy, instant beef, dry has 5156% more |
| Calcium | 141 mg ★ | 9 mg | Gravy, instant beef, dry has 1467% more |
| Iron | 6.27 mg ★ | 0.71 mg | Gravy, instant beef, dry has 783% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg ★ | 249 mg | Gravy, instant beef, dry has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.