Gravy, instant turkey, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Gravy, instant turkey, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 114 kcal ★ | Gravy, instant turkey, dry has 259% more |
| Protein | 11.72 g ★ | 9.02 g | Gravy, instant turkey, dry has 30% more |
| Carbs | 57.56 g ★ | 19.54 g | Gravy, instant turkey, dry has 195% more |
| Fat | 14.66 g | 0.38 g ★ | Gravy, instant turkey, dry has 3758% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 7.6 g | 1.8 g ★ | Gravy, instant turkey, dry has 322% more |
| Sodium | 4090 mg | 238 mg ★ | Gravy, instant turkey, dry has 1618% more |
| Calcium | 115 mg ★ | 19 mg | Gravy, instant turkey, dry has 505% more |
| Iron | 9.57 mg ★ | 3.33 mg | Gravy, instant turkey, dry has 187% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 306 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.