Gravy, instant turkey, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Gravy, instant turkey, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 409 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 11.72 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 57.56 g ★ | 21.55 g | Gravy, instant turkey, dry has 167% more |
| Fat | 14.66 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 7.6 g | 4.35 g ★ | Gravy, instant turkey, dry has 75% more |
| Sodium | 4090 mg | 1 mg ★ | Gravy, instant turkey, dry has 408900% more |
| Calcium | 115 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 9.57 mg ★ | 3.71 mg | Gravy, instant turkey, dry has 158% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant turkey, dry has 0% more |
| Potassium | 306 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.