Gravy, instant turkey, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Gravy, instant turkey, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 409 kcal | 120 kcal ★ | Gravy, instant turkey, dry has 241% more |
| Protein | 11.72 g ★ | 4.4 g | Gravy, instant turkey, dry has 166% more |
| Carbs | 57.56 g ★ | 21.3 g | Gravy, instant turkey, dry has 170% more |
| Fat | 14.66 g | 1.92 g ★ | Gravy, instant turkey, dry has 664% more |
| Fiber | 3.8 g ★ | 2.8 g | Gravy, instant turkey, dry has 36% more |
| Sugar | 7.6 g | 0.87 g ★ | Gravy, instant turkey, dry has 774% more |
| Sodium | 4090 mg | 7 mg ★ | Gravy, instant turkey, dry has 58329% more |
| Calcium | 115 mg ★ | 17 mg | Gravy, instant turkey, dry has 576% more |
| Iron | 9.57 mg ★ | 1.49 mg | Gravy, instant turkey, dry has 542% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant turkey, dry has 0% more |
| Potassium | 306 mg ★ | 172 mg | Gravy, instant turkey, dry has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.