Gravy, instant turkey, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Gravy, instant turkey, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 23 kcal ★ | Gravy, instant turkey, dry has 1678% more |
| Protein | 11.72 g ★ | 2.86 g | Gravy, instant turkey, dry has 310% more |
| Carbs | 57.56 g ★ | 3.63 g | Gravy, instant turkey, dry has 1486% more |
| Fat | 14.66 g | 0.39 g ★ | Gravy, instant turkey, dry has 3659% more |
| Fiber | 3.8 g ★ | 2.2 g | Gravy, instant turkey, dry has 73% more |
| Sugar | 7.6 g | 0.42 g ★ | Gravy, instant turkey, dry has 1710% more |
| Sodium | 4090 mg | 79 mg ★ | Gravy, instant turkey, dry has 5077% more |
| Calcium | 115 mg ★ | 99 mg | Gravy, instant turkey, dry has 16% more |
| Iron | 9.57 mg ★ | 2.71 mg | Gravy, instant turkey, dry has 253% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 306 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.