Gravy, instant turkey, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gravy, instant turkey, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 90 kcal ★ | Gravy, instant turkey, dry has 354% more |
| Protein | 11.72 g ★ | 2.01 g | Gravy, instant turkey, dry has 483% more |
| Carbs | 57.56 g ★ | 20.71 g | Gravy, instant turkey, dry has 178% more |
| Fat | 14.66 g | 0.15 g ★ | Gravy, instant turkey, dry has 9673% more |
| Fiber | 3.8 g ★ | 3.3 g | Gravy, instant turkey, dry has 15% more |
| Sugar | 7.6 g | 6.48 g ★ | Gravy, instant turkey, dry has 17% more |
| Sodium | 4090 mg | 36 mg ★ | Gravy, instant turkey, dry has 11261% more |
| Calcium | 115 mg ★ | 38 mg | Gravy, instant turkey, dry has 203% more |
| Iron | 9.57 mg ★ | 0.69 mg | Gravy, instant turkey, dry has 1287% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 306 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.