Gravy, meat or poultry, low sodium, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, meat or poultry, low sodium, prepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 3.8 g ★ | 2.69 g | Gravy, meat or poultry, low sodium, prepared has 41% more |
| Carbs | 6.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 2.4 g | 0.28 g ★ | Gravy, meat or poultry, low sodium, prepared has 757% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.01 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.7 mg ★ | 0.2 mg | Gravy, meat or poultry, low sodium, prepared has 250% more |
| Potassium | 81 mg ★ | 35 mg | Gravy, meat or poultry, low sodium, prepared has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.