Gravy, meat or poultry, low sodium, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gravy, meat or poultry, low sodium, prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 3.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 6.16 g ★ | 0 g | Gravy, meat or poultry, low sodium, prepared has 0% more |
| Fat | 2.4 g | 2.08 g ★ | Gravy, meat or poultry, low sodium, prepared has 15% more |
| Fiber | 0.3 g ★ | 0 g | Gravy, meat or poultry, low sodium, prepared has 0% more |
| Sugar | 0.01 g | 0 g ★ | Gravy, meat or poultry, low sodium, prepared has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Potassium | 81 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.