Gravy, mushroom, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Gravy, mushroom, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 1.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 5.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 2.71 g | 0.38 g ★ | Gravy, mushroom, canned has 613% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 570 mg | 238 mg ★ | Gravy, mushroom, canned has 139% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.