Gravy, mushroom, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
3 wins
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Nuts, almonds
7 wins
| Nutrient | Gravy, mushroom, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.26 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 5.47 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 2.71 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 570 mg | 1 mg ★ | Gravy, mushroom, canned has 56900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.66 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.