Gravy, mushroom, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Gravy, mushroom, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.26 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 5.47 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 2.71 g | 1.92 g ★ | Gravy, mushroom, canned has 41% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 570 mg | 7 mg ★ | Gravy, mushroom, canned has 8043% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.