Gravy, mushroom, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Gravy, mushroom, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Gravy, mushroom, canned has 117% more |
| Protein | 1.26 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 5.47 g ★ | 3.63 g | Gravy, mushroom, canned has 51% more |
| Fat | 2.71 g | 0.39 g ★ | Gravy, mushroom, canned has 595% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 570 mg | 79 mg ★ | Gravy, mushroom, canned has 622% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.